Mental Health

Mental Health Wellness Tips For Quarantine

From Jen Porter Doctorate in Psychologist in NYS with a Psy.D. in the specialities of School and Clinical Psychology. From a psychologist: After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all. I can't control a lot of what is going on right now, but I can contribute this. MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE 1. Stick to a...
Read more...